Prevention Starts Here: Understanding Mammograms

Mammograms remain one of the most effective tools for detecting breast cancer early, when it’s most treatable. When breast cancer is found at a localized stage, the 5-year relative survival rate is about 99%, according to the American Cancer Society. This powerful statistic highlights a simple truth: early detection saves lives.

Schedule Your Mammogram
If you’re age 40 or older, make your annual mammogram a priority—and encourage the women in your life to do the same. Regular screening helps detect cancer early, often before symptoms appear.

If you have a family history of breast cancer or other risk factors, your healthcare provider may recommend starting screenings earlier. Talk with your provider about the schedule that’s right for you.

Learn How to Perform a Breast Self-Exam
All adult women, not just those over 40, should perform a monthly breast self-exam to stay familiar with how their breasts normally look and feel. This helps you recognize any changes or irregularities more quickly. Perform your self-exam at the same time each month and contact your healthcare provider if you notice any lumps, changes in texture, or other concerns. It’s a simple, proactive habit that can make a lasting difference.

Help Raise Awareness
Spreading awareness about breast health and mammograms can have a real impact. Whether through social media, community events, or conversations with friends and family, your voice can encourage others to take charge of their health. Sharing accurate information and promoting early screening could be the reminder someone needs to schedule their own mammogram.

Are Mammograms Free or Covered by Insurance?
Most insurance plans cover screening mammograms as preventive health services, meaning there is typically no cost to you. If you’re uninsured or underinsured, many local and national organizations offer programs to help cover the cost of screening.

Make Your Health a Priority
Your health is worth protecting. By staying proactive—scheduling your mammogram, performing regular self-exams, and sharing what you know—you can take meaningful steps toward early detection and prevention.

Sources:
https://www.nationalbreastcancer.org
https://www.cancer.org