Published on December 18, 2024

Protect Your Lungs This Winter: Tips for Managing Respiratory Health

Doctor explaining chest x-ray

Winter’s cold air is often dry, which can irritate the airways of individuals with lung conditions like asthma or COPD. This irritation can lead to wheezing, coughing, and shortness of breath. Staying mindful of respiratory health during the colder months can help reduce symptoms and prevent complications. Below are practical tips to keep your lungs healthy this winter.

Stay Warm and Humidify the Air

  • Cover your face in the cold: Use a scarf or ski mask to warm and humidify air before inhaling; breathe through your nose for better results.
  • Use a humidifier: Use a humidifier to ease congestion, clean it regularly, and try saline sprays or gels for extra relief.

Get Vaccinated to Prevent Respiratory Illness

Respiratory viruses cause most winter hospitalizations. Stay protected with updated vaccinations:

  • Flu: Annual vaccine for everyone 6 months and older.
  • COVID-19: The 2024-2025 vaccine is recommended for everyone 6 months and older.
  • RSV: Infants–Pfizer Abrysvo during pregnancy or nirsevimab at birth; for high-risk kids 8-19 months. Adults–One dose for ages 75+ or 60-74 at high risk; not needed if vaccinated last year.

Avoid Triggers and Practice Prevention

  • Avoid fireplaces: Smoke can irritate lungs and worsen symptoms.
  • Steer clear of crowded areas: Skip gatherings during virus season. Stay home when sick and wear a mask to protect others.
  • Wash hands frequently: Prevent germs from spreading to your eyes, nose, or mouth.

Follow Your Treatment Plan

  • Take prescribed medications: Stay consistent with your controller medications to keep symptoms in check.
  • Keep quick-relief medications handy: If you have asthma or COPD, always carry your quick-relief inhaler (e.g., albuterol) and use it at the first sign of symptoms.

Winter poses challenges for those with lung conditions, but with preparation and care, you can stay healthy and breathe easy. Follow these tips to reduce illness risk and enjoy a safer season.

Joy Schwobe, PA-C
Pulmonology Department
Medical Associates Clinic

Pulmonology Department