Postpartum Mood & Anxiety Disorders Support
Welcoming a new baby brings many changes—physically, emotionally, and mentally. While this transition can be joyful, it can also feel unexpectedly difficult. Mood changes are common after childbirth, but if those feelings start to feel intense, last longer than expected, or just don’t feel like you, it may be time to reach out for extra support.
Jessica Hanson, LMHC, provides compassionate, specialized care for individuals experiencing postpartum emotional challenges. She supports both mothers and fathers through personalized treatment plans focused on creating a safe, supportive space where patients feel heard and supported as they navigate emotional changes after childbirth.
Understanding Postpartum Mood and Anxiety Disorders (PMADs)
The term postpartum depression is widely recognized, but it does not always reflect the full range of emotional experiences many parents face after childbirth. Symptoms often extend beyond sadness and may include anxiety, fear, irritability, or intrusive thoughts.
Because of this, clinicians use the term Perinatal Mood and Anxiety Disorders (PMADs) to more accurately describe these conditions. PMADs can occur during pregnancy or anytime within the first year after a baby is born and affect parents of all genders.
Research shows that 1 in 5 women and 1 in 10 men experience depression or anxiety during the perinatal period, with even higher rates in high-stress parenting situations. PMADs include conditions such as perinatal depression, anxiety, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), bipolar disorder, and, in rare cases, perinatal psychosis.
These conditions are common, treatable, and not a reflection of your ability to parent. With appropriate support, many people experience meaningful relief from symptoms and regain a sense of emotional balance and confidence.
Common Symptoms
Symptoms of PMADs vary widely and may include:
- Persistent sadness or low mood
- Anxiety, excessive worry, or racing thoughts
- Irritability or anger
- Intrusive or unwanted thoughts
- Changes in sleep or appetite
- Loss of interest or pleasure
- Difficulty bonding with your baby
- Feeling disconnected, overwhelmed, or unlike yourself
When to Reach Out
If something feels off, different, or more difficult than expected, it’s okay to reach out for support—even if it’s hard to put into words. Early support can make a meaningful difference, helping you feel more like yourself again while supporting long-term emotional well-being for both you and your child.
