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The Fitness Resource Guide was developed by the Medical Associates
Health Plans to increase member awareness of fitness options available
in the community and surrounding areas. This guide is one more way
that Medical Associates Health Plans continues to aid members in
making healthy lifestyle choices. With permission from the facilities,
detailed information and websites are listed. Medical Associates
Health Plans will update the guide periodically.
| CITY |
FITNESS OPTIONS |
| Benton, WI |
FITNESS CENTER
Circuits for Women
244 Ridge Ave Suite 111,
608-759-4HER
or www.circuits4women.com.
- Fitness center that uses the circuit-training concept
to achieve better health and fitness. Involves rotating
through a variety of hydraulic exercise machines, each targeting
a different muscle group.
|
| Cascade, IA |
FITNESS CENTER
Cara Anam Café and Fitness Center-
209 1st Ave W, 563-852-7490, www.anamcara1.com,
(Contact Mary Mescher)
- Cardio and circuit training classes
|
| Dubuque, IA |
FITNESS CENTERS
Alpine Tennis and Fitness Club
1090 Cedar Cross Rd, 556-1234
- Tennis leagues, lessons, 3 tennis courts
- Weight machines, treadmills, ellipticals, bikes, personal
trainers
- Fitness classes, yoga, body pump, spin (bike)
Anytime Fitness
660 Iowa St, 556-0056
Manager: Sarah Zelinskas
- Co-ed, adult, 24 hour fitness facility with security system
- Cardio, circuit training, and free weight equipment
- Personal training available
- $0 enrollment and low corporate rates
Body and Soul
Wellness Center
FountainPark2728 Asbury Rd Suite 777,
556-9642 or www.relaxlivewell.com
- Fitness Classes (Pilates, Tai Chi, Yoga, and Total Body
Conditioning, and Fitball)
Centuries Nautilus Health Club
805 Century Dr, 583-8256 (ask for Ron if have questions)
- Exercise equipment, cardio equipment, free weights, showers
- Would offer a corporate discount depending on how many
people
Curves for Women -2 locations
3250 Kennedy Cir., 585-1476 and 205
Bluff, 585-0525
- Offers corporate discounts with a service fee
- Curves is dedicated to providing affordable one-stop exercise
and nutritional information for women.
Dubuque Community Y
35 North Booth St, 556-3371 (talk with Toby), www.dubuquey.org
- Fitness Classes (yoga, tai chi, pilates, cardio-mix, abs,
kickboxing, indoor cycling, tone and trim, and dance aerobics).
Adult classes come with membership.
- Walking track, Clubs, Aquatic Programs, Support Groups,
Community Events,
- Equipment trainers and instructors
- Help post-op patients and cardiac patients finished with
rehab to continue with their exercise routines.
- Membership discounted for anyone over 60
- No corporate discounts. Would be very interested in corporate
agreements (payroll deduction and then company subsidizes
according to members participation)
Dubuque Martial Arts Group
3430 Dodge St. Lower Level, Inn Plaza, 588-1012
(talk with Dean-owner), www.dubmag.com
- Instructors offer Marshall Arts classes and competitions
to children and adults, also have competitive kickboxing
- Evening classes
Jazzercise
2600 Dodge St, 582-1540, www.jazzercise.com
- Jazzercise combines elements of jazz dance, resistance
training, Pilates, yoga, kickboxing, and more to create
truly effective programs for people of every age and fitness
level.
Phoenix Fitness
880 White St., 556-7867 www.phoenixfitnessinc.com,
- Full cardio room (treadmills, step machines, bikes, rowing)
stacked and free weight area, aerobics classes (step, aerobics,
kick-it, yoga, Pilates, Tone and Trim), karate, and personal
trainers
- Month-to-month or one-year contracts
Shapes for Women
3368 Center Grove Drive Ste D, 563-690-2348
- Director –Roxann
- Circuit training for women only. Also has treadmills,
ellipticals, ab loungers
Snap Fitness
4995 Radford Ct, 563-690-2447
dubuque@snapfitness.com
- Fast, convenient, and affordable.
- We are a 24-7 club. You can access the club anytime
- Brand new Matrix equipment.
- Corporate rates available when 5 or more join together
Westside Fitness
4170 Pennsylvania Ave, 563-557-2348
- Contact Carla
- 24 hour family fitness center
- Cardio equipment, free weights, aerobics classes, spin
classes, many other group classes (over 35 weekly classes)
- Personal fitness training, coffee and juice bar, on-site
daycare, salon and spa services, 24 hour access
|
| Dyersville, IA |
FITNESS CENTERS
Intelligent Movement
1110 16th Ave Ct SE; inside of Total Fitness
Recreation Center & National Farm Toy Museum
www.intelligentpilates.com
or contact Jenny Wulfekuhle at 563-564-6425.
- A Pilates studio for men and women of all ages
- Pilates with specialized Pilates equipment
- Browse the studio’s web site for more information
about Intelligent Movement Pilates Studio. If you have any
questions, need to schedule your complimentary introduction,
or schedule a private, duet, or trio, please contact Jenny
at Intelligent Movement Pilates Studio 563-564-6425 (for
immediate response) or e-mail jenny@intelligentpilates.com
(e-mail may be delayed.) To schedule group classes, call
Total Fitness Rec Center, Dyersville 563-875-2727.
Total Fitness Rec Center
1110 16 th Ave SE, 563-875-2727,
www.totalfitnessdyersville.com,
Contact Amanda Schwartz for details: aschwartz@dyersville.com
- Fully equipped weight room
- Circuit workout room- 18 stations alternating cardio and
strength training.
- Cardio room with seven treadmills, 3 Ellipticals, bikes
and Stair Climber
- Fitness classes including Yoga, Pilates, Step, Cycling,
Cardio kickboxing, Dancercise and Senior Gang.
- Racquetball courts and a full sized gymnasium.
- Locker rooms and showers available
- Babysitters available at certain times, body fat testing
is also provided at a cost of $5 for members and $10 for
non-members
Curves
1211 12 th Ave SE Suite 102, 563-875-2323,
www.curves.com
- 30 minute total body work-out
- also offer weight loss nutrition classes (not part of
membership)
|
| Galena, IL |
FITNESS CENTERS
Midwest Health & Fitness Center
(at Midwest Medical Center) - 11650
US Route 20 West, 815-777-1340
Contact Marty Soat, www.midwestmedicalcenter.org
- Fitness classes, weight equipment, treadmills, ellipticals,
weights, studio classes
- Corporate discounts available
Curves
4 Hearthstone Path, 815-777-1300
- Fitness and weight loss programs for women only
- Circuit weight training
YOGA CENTER
Galena
Yoga Center
306 S Main St 2 nd floor, 815-777-4856
- Offer many levels of yoga classes
- Meditation class
- Have a meditation group gathering that is free to anyone
- Yoga and meditation workshops at all levels of experience
- First class complementary if you mention you are a member
of Medical Associates Health Plans, please call first
|
| Lancaster, WI |
FITNESS CENTERS
Body Shop Fitness Center
135 E. Maple St
608-723-7709
- Cardio room, machine weights, and free weights
Lancaster Ladies Fitness (Formerly Curves)
1015 S. Madison St.
608-723-6880
- 30 minute circuit training
|
| Peosta, IA |
FITNESS CENTERS
Peosta
Community Center -7896 Burds
Rd, 563-556-8751
- Center has basketball, tennis, volleyball, and racquetball
courts
- Walking track, batting cage, cardio room (bikes, treadmills,
elliptical machines), weight room, and game room.
- Offers aerobics classes
- Contact Brett or Kevin at center if have specific questions
- Offer corporate and school employee discounts
|
| Platteville, WI |
FITNESS CENTERS
Pioneer Activity
Center, - University of Wisconsin
Platteville,1 University Plaza -608-342-1577
- Open to general public
- Corporate discounts available (talk to Curt)
- Running Track (200-meter oval), basketball, volleyball,
tennis, badminton, and racquetball courts
- Swimming Pool (25-yards)
- Fitness center (free weights, paramount machines, plate
loaded machines, stairmasters, treadmills, eliptical runners,
and aerobic bicycles)
- Showers and Locker Rooms
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