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Health & Wellness

Fitness Resource Guide

The Fitness Resource Guide was developed by the Medical Associates Health Plans to increase member awareness of fitness options available in the community and surrounding areas. This guide is one more way that Medical Associates Health Plans continues to aid members in making healthy lifestyle choices. With permission from the facilities, detailed information and websites are listed. Medical Associates Health Plans will update the guide periodically.

CITY	FITNESS OPTIONS
Benton, WI	FITNESS CENTER Circuits for Women 244 Ridge Ave Suite 111, 608-759-4HER or www.circuits4women.com. Fitness center that uses the circuit-training concept to achieve better health and fitness. Involves rotating through a variety of hydraulic exercise machines, each targeting a different muscle group.
Dubuque, IA	FITNESS CENTERS Alpine Tennis and Fitness Club 1090 Cedar Cross Rd, 556-1234 Tennis leagues, lessons, 3 tennis courts Weight machines, treadmills, ellipticals, bikes, personal trainers Fitness classes, yoga, body pump, spin (bike) Anytime Fitness 660 Iowa St, 556-0056 Manager: Sarah Zelinskas Co-ed, adult, 24 hour fitness facility with security system Cardio, circuit training, and free weight equipment Personal training available $0 enrollment and low corporate rates Body and Soul Wellness Center Fountain Park, Suite 777, 2728 Asbury Rd. 563-556-9642 or www.relaxlivewell.com Yoga / Fitness / Equipment-Based Pilates Classes Dubuque Community Y 35 North Booth St, 556-3371 (talk with Toby), www.dubuquey.org Fitness Classes (yoga, tai chi, pilates, cardio-mix, abs, kickboxing, indoor cycling, tone and trim, and dance aerobics). Adult classes come with membership. Walking track, Clubs, Aquatic Programs, Support Groups, Community Events, Equipment trainers and instructors Help post-op patients and cardiac patients finished with rehab to continue with their exercise routines. Membership discounted for anyone over 60 No corporate discounts. Would be very interested in corporate agreements (payroll deduction and then company subsidizes according to members participation) Dubuque Karate Club 805 Century Drive Dubuque, IA 52002 563-583-8256 Martial Arts, Tai Chi Exercise Classes (Zumba, Cardio-kickboxing) Rape prevention and self-defense classes Corporate discount depending on how many people Dubuque Martial Arts Group 3430 Dodge St. Lower Level, Inn Plaza, 588-1012 (talk with Dean-owner), www.dubmag.com Instructors offer Martial Arts classes and competitions to children and adults, also have competitive kickboxing Evening classes The Gym 1097 Elm Street, 563-.451-5394 www.thegymdubuque.com Contact: Todd Ford Open 24 hours and offer Personal Training 2 week free membership to try it out and a free personal training session when sign up Group exercise classes, Martial Arts/Self Defense area and classes, spin room Full service locker rooms, sauna, and full equipment cardio line. Juice and smoothie bar and nutritional counseling Corporate programs Jazzercise 2600 Dodge St, 582-1540, www.jazzercise.com Jazzercise combines elements of jazz dance, resistance training, Pilates, yoga, kickboxing, and more to create truly effective programs for people of every age and fitness level. Shapes for Women 3368 Center Grove Drive Ste D, 563-690-2348 Director –Roxann Circuit training for women only. Also has treadmills, ellipticals, ab loungers Signature Fitness Manager/Owner: Jill Lane 2055 Holliday Dr. Dubuque, IA 52002 563) 587-8052 Strength equipment including free weights Cardio machines Spin room Personal training and boot camps Snap Fitness 4995 Radford Ct, 563-690-2447 dubuque@snapfitness.com Fast, convenient, and affordable. We are a 24-7 club. You can access the club anytime Brand new Matrix equipment. Corporate rates available when 5 or more join together Westside Fitness 4170 Pennsylvania Ave, 563-557-2348 Contact Carla 24 hour family fitness center Cardio equipment, free weights, aerobics classes, spin classes, many other group classes Personal fitness training, coffee and juice bar, on-site daycare, salon and spa services, 24 hour access
Dyersville, IA	FITNESS CENTERS Anytime Fitness Manager: Jamie Patrick 563-875-2848 1213 12th Ave SE Dyersville, IA 52040 24 hour access Personal training Cardio, circuit training, and free weight equipment $0 enrollment fee Intelligent Movement 1110 16th Ave Ct SE; inside of Total Fitness Recreation Center & National Farm Toy Museum www.intelligentpilates.com or contact Jenny Wulfekuhle at 563-564-6425. A Pilates studio for men and women of all ages Pilates with specialized Pilates equipment Browse the studio’s web site for more information about Intelligent Movement Pilates Studio. If you have any questions, need to schedule your complimentary introduction, or schedule a private, duet, or trio, please contact Jenny at Intelligent Movement Pilates Studio 563-564-6425 (for immediate response) or e-mail jenny@intelligentpilates.com (e-mail may be delayed.) To schedule group classes, call Total Fitness Rec Center, Dyersville 563-875-2727. Total Fitness Rec Center 1110 16 th Ave SE, 563-875-2727, www.totalfitnessdyersville.com, Contact Amanda Schwartz for details: aschwartz@dyersville.com Fully equipped weight room Circuit workout room- 18 stations alternating cardio and strength training. Cardio room with seven treadmills, 3 Ellipticals, bikes and Stair Climber Fitness classes including Yoga, Pilates, Step, Cycling, Cardio kickboxing, Dancercise and Senior Gang. Racquetball courts and a full sized gymnasium. Locker rooms and showers available Babysitters available at certain times, body fat testing is also provided at a cost of $5 for members and $10 for non-members
Galena, IL	FITNESS CENTERS Midwest Health & Fitness Center (at Midwest Medical Center) - 11650 US Route 20 West, 815-777-4960 Contact Marty Soat, www.midwestmedicalcenter.org Fitness classes, weight equipment, treadmills, ellipticals, weights, studio classes Corporate discounts available
Peosta, IA	FITNESS CENTERS Peosta Community Center -7896 Burds Rd, 563-556-8751 Center has basketball, tennis, volleyball, and racquetball courts Walking track, batting cage, cardio room (bikes, treadmills, elliptical machines), weight room, and game room. Offers aerobics classes Contact Brett or Kevin at center if have specific questions Offer corporate and school employee discounts
Platteville, WI	FITNESS CENTERS Pioneer Activity Center, - University of Wisconsin Platteville,1 University Plaza -608-342-1577 Open to general public Corporate discounts available (talk to Curt) Running Track (200-meter oval), basketball, volleyball, tennis, badminton, and racquetball courts Swimming Pool (25-yards) Fitness center (free weights, paramount machines, plate loaded machines, stairmasters, treadmills, eliptical runners, and aerobic bicycles) Showers and Locker Rooms People’s Yoga peoplesyoga@centurylink.net 608-348-6060 Individualized Approch Hatha Yoga at 3 levels of proficiency Senior Yoga Students can also make private appointments for yoga therapy or personalized yoga training